Mind Body Movement
Giving you the best opportunity of renewed and long-lasting motion capability and strength.
Giving you the best opportunity of renewed and long-lasting motion capability and strength.
Ash’s focus is in building a fluid connection between mind, spirit, and physical body, with an intrinsic interest in the relationship between movement, emotion, and expression. Ash helps her clients develop confidence in supporting their own bodies and their individual movement needs.
With a lifetime of movement experience across a dynamic range of practices, Ash has curated a form of her own, drawing on the best elements from the many realms she has delved into. From the strength and precision required in gymnastics and trampolining, to the story-telling and expressive dynamics of dance, performing arts, and aerial arts, to the ease and fluidity of Yoga, breathwork, and meditation – Ash has tested both her body and mind inside a myriad of movement forms and environments.
Ash has an intrinsic connection to the human body. She sees beyond the physical; she sees the mind, body, and spirit as the interrelated system that runs our larger being. Her objective eye is her sixth sense. Because of her ability to see deeper and relate her wealth of knowledge to her clients, her teaching style is commended again and again.
“Ash has changed the way my body functions in ways that I never believed possible. Over the years I have learnt so much and continue to learn so much that I cannot look at movement the way that I used to, my understanding has changed forever. It’s been an absolute privilege to learn from and to work alongside her and I hope that continues for a long time to come.”
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